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If you're struggling with dependence, please request a helping hand. There are services available to support you in your journey to healing. Don't delay to seek the guidance you need.

Looking for Help? National Helpline Offers Support

The SAMHSA National Helpline is a confidential, free, 24/7 service, connecting individuals and families with mental health and substance use disorder resources. Whether you're dealing with your own concerns or wanting to support someone else, the Helpline can offer direction. Call 1-800-662-HELP (4357) to connect with a trained advisor who can assist you toward relevant treatment and support options. For more information, visit their website at https://www.samhsa.gov/find-help/national-helpline.

Crisis Support

When thoughts get overwhelming, you don't have to go through this by yourself. Crisis Text Line is a anonymous and free service that provides immediate support via text message. Simply send "HOME" to 741741 from anywhere in the US, anytime, and a trained Crisis Counselor will be there to listen without judgment. They can help with a variety of challenges including anxiety, depression, family difficulties, trauma, thoughts of self-harm, and more.

• Asking for help
• Engaging in a text conversation
• Gaining perspective